Abbey is your girl to help people of all fitness levels reach their strength goals! She has been a personal trainer and health coach for 6 years working with collegiate athletes, manufacturing workers, new gym goers, and more. She received her Bachelors of Exercise Science and minor in Nutrition from the University of Central Arkansas where she also competed on the cross country and track team. She then went on to compete in the bikini division of bodybuilding.

Abbey is your girl to help people of all fitness levels reach their strength goals! She has been ... Read More

Certified Family Nurse Practitioner focused on athlete health and lifestyle optimization. Passion for helping clients understand the body better to best care for themselves. Dedicated distance runner and 2:38 marathoner.

Certified Family Nurse Practitioner focused on athlete health and lifestyle optimization. Passion... Read More

Shawn has been professionally coaching endurance athletes of all ages and abilities for 17 years. He has a Bachelor’s in Biology, Masters in Leadership and Ethics, and MBA from JBU; he is currently becoming a Registered Dietitian and pursuing a PhD in Exercise Science at the University of Arkansas. Shawn also played soccer for JBU and now competes in ultra endurance running.

Shawn has been professionally coaching endurance athletes of all ages and abilities for 17 years.... Read More

Erin received her doctorate of physical therapy from the University of Central Arkansas. She is passionate about helping people achieve their goals through rehabilitation, education, and quality recovery. She is also a distance runner who competed in cross country and track at the University of Central Arkansas and now competes for Arkansas Track Club Elite team.

Erin received her doctorate of physical therapy from the University of Central Arkansas. She is p... Read More